Wednesday, January 4, 2012

Beginning Measurements - Day 0

My starting measurements as of Day 0 are outlined below for reference and progress measurement.


Beginning Measurements
Weight - 243 lbs (or 17 stone, 5 pounds)
Chest - 44"
Waist @ Belly Button - 41"
Upper Arm - 15"
Hips - 43"
Thighs
@ 4" Above Knee - 18"
@ 8" Above Knee - 23"

Tuesday, January 3, 2012

Starting out 2012 with Dax Moy

I've just signed up for Personal Trainer Dax Moy's ED MAP 2012 Challenge and I'll be keeping a day by day, blow by blow account of the whole thing.  This should be a great program to get me started towards my goal of getting pretty lean (~10% BF) within the first 6 months of 2012.

Progress updates to follow!