Dragging a little this morning but off onto Day 3. Weight was down a touch to 239.2# so I'm down about 8 pounds total. I'll need to be mindful of portion size though and will probably need to cut down on the rice a bit. It carries a bit more glycemic load than I probably should be taking in right now.
Completed Meltdown with slightly less work density today. I'm feeling sore in the chest (pushups) and tight in the quads from all the squats. Need to keep pushing to ensure full metabolic activation benefit.
Breakfast of 3 poached eggs on leftover basmati rice. Morning supplements and some mint tea.
ICP - Today's first ICP was completed in 2:13, down from Day 2 time of 2:23 and baseline time of 2:35. Did 2 more rounds of the circuit to complete the workout. Round 2 @2:15 and round 3 a 2:15. All improved on the time for Day 2.
Power Circuit - Power felt good.
Metabolic Work - Brisk walk
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