Day 4 showed a bit of the challenge with weekends and not staying focused on a schedule.
Completed Meltdown with higher work density than in previous days. Was not as sore today as on Day 2 and 3. After meltdown had 1/2 of a egg frittata with veges, leftover indian rice, and a bit of feta cheese.
Had a great metabolic workout with a 90 minute anusara yoga session at Vital Yoga in the Highlands.
Was not too hungry so just had a bit of quinoa/pepper salad for an afternoon snack.
Dinner was gluten free spagetti (corn/quinoa) with super tasty meatballs and homemade red sauce. Ate too much. :) Desert of blackberries.
To bed by 10:15 and a good night's sleep.
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